Resources, Tips and Tools
Rather than having a bunch of pages spread all over the blog I’ve set up this page so I can list them to make things easier to find.
*Check out this page for a list of my favorite websites and blogs.
*We live in the land of super sized everything! How do you know what a real portion or serving size looks like when most of the time we are confronted with huge portions. As a result, we now look at these portions as normal. We are frequently told that buying bigger is a better value and saves money. Unfortunately it’s costing us our health. Check out the Size It Up – Portion Sizes page for visual representations of portion sizes and how to decipher nutritional labels.
* Here’s 4 great reasons why a low carb diet can help diabetics. Email me if you have some others that can be added to the list.
*Stop by the Low Carb Products and Books page to see some of the food products that make eating low carb easy and delicious. There’s also links to some of my favorite diabetic and low carb books.
Here’s a list of the many names sugar can be found under on a product ingredient label.
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